“Crack your heart wide open. There is no other way to live.” – June Saruwatari

img_55349/26/16 – Had fun in class today playing with a sequence to move into Camatkarasana, “Wild Thing,” using the chair. Often, when moving into this from either down dog or plank, we tend to drop our hips and loss the beautiful heart opener of this asana. The chair keeps hip elevated while allowing us to find the lifting action through the ball of the foot on the floor and the external rotation of the shoulder. As an added bonus, cause I’m that kind of girl, moving back up to plank on the chair demands strength, stillness and focus. Have fun with this.

Can’t wait to continue to work this. Don’t miss out!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s