10/19/16 – Rise. Flow. Shine.
We are excited to announce “Rise & Shine” yoga kicking off Wednesday, Nov. 2 at 6 am.
Roll out of bed and onto your mat to start your day with a morning yoga flow, that will stretch, strengthen and energize.
Today’s busy work schedules, family expectations and non-stop lifestyles, leave many of us over-scheduled and exhausted. We often demand a high performance from our body and mind without the time to train or revitalize thoroughly.
What can you do? Make a six a.m., six-week commitment to your body. Through this morning yoga flow, you can increase flexibility and physical strength, as well as improve balance, reduce stress, heighten mental focus, and connect the mind and body.
This class will be launched as a 6-week series (11/2 – 12/7) initially to gauge student interest. If this time period is working for students, the class will be continued.