9/26/16 – Had fun in class today playing with a sequence to move into Camatkarasana, “Wild Thing,” using the chair. Often, when moving into this from either down dog or plank, we tend to drop our hips and loss the beautiful heart opener of this asana. The chair keeps hip elevated while allowing us to find the lifting action through the ball of the foot on the floor and the external rotation of the shoulder. As an added bonus, cause I’m that kind of girl, moving back up to plank on the chair demands strength, stillness and focus. Have fun with this.

Can’t wait to continue to work this. Don’t miss out!