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New to yoga and don’t know where to begin?
YOGA 101 – Foundations
Yoga 101 – Foundations is offered as a six-week series for students new to yoga or returning students looking for a refresher. This series is ongoing and new students are welcome to join at any time. Stand alone series is $72.
Designed to burn calories while toning and lengthening, this challenging class mixes intense, high-impact cardio and plyometric training with full body conditioning and yoga. Using popular and motivating music, this fast-paced, high energy class will help create that long and lean look. No class is ever the same to ensure progressive results
Class Schedule for Bottoms Up
|Tuesday July 7||9:15 - 10:15 am|
|Friday July 10||9:15 - 10:15 am|