Our physical studio is currently closed. Join us for live-streamed classes. See details below.
Click here to make a reservation or view the upcoming week’s schedule.
New to yoga and don’t know where to begin?
YOGA 101 – Foundations Yoga 101 – Foundations is offered as a six-week series for students new to yoga or returning students looking for a refresher. This series is ongoing and new students are welcome to join at any time. Stand alone series is $72.
STOTT Certified Pilates InstructorI have been involved in the fitness industry for over 15 years teaching a variety of classes and providing health and wellness programs. I became a STOTT certified pilates instructor a few years ago after noticing that the fitness industry was changing from using phrases like “ high impact cardio” and “feel the burn” to using terms like functional training and core strength. Since then pilates and yoga have become key elements of fitness programs.I love the balance that pilates adds to a fitness program. Pilates will strengthen and lengthen the body while improving core strength and posture, which adds to overall health