“What the world needs now is love, sweet love…” – Dionne Warwick

Not normal. That is my normal today: not-normal schedules, not-normal questions, not-normal fears, and not-normal experiences.

If you are feeling the same, and don’t currently have a steady meditation practice, now might be time to explore sitting quietly, focusing on the presence of your breath and coming to a few moments of peace. I encourage you try a metta meditation, a loving-kindness meditation, drawing yourself in line with healing for yourself and for others around the globe.

If you’re interested, check out Jack Kornfield’s “How to Do Metta” posted on Lion’s Roar this week.

Source:https://www.google.com/amp/s/www.lionsroar.com/how-to-do-metta-january-2014/amp/