“The soul takes flight to the world that is invisible but there arriving she is sure of bliss and forever dwells in paradise.” – Plato

/ Kate McGuinness

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What a beautiful day to take flight.

We worked in class this morning on facing the challenges and fears presented in an arm balance just as we face the challenges and fears we confront seeking balance in our lives. Be light. Shift forward. Gaze ahead. Let go. Our approach to our practice on the mat is often the mirror for our approach to the challenges off our mat.

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